Creamy Healthy Spinach Recipe

Looking for an easy Creamy Healthy Spinach recipe? Learn how to make Creamy Healthy Spinach using healthy ingredients.


Submitted by lasmith86

Makes 1 serving



Similar to creamed spinach, but with more protein and less fat. Could definately serve 2 or 3.

Recipe Ingredients for Creamy Healthy Spinach

1 cup frozen spinach, boiled, no salt
2 tbsp Kefir
1 tsp cider vinegar
1 tbsp grated parmesan

Recipe Directions for Creamy Healthy Spinach

  1. Cook spinach by boiling based on package instructions.

  2. Drain well by pressing in colandar.

  3. Add kefir and parmesan. Stir til creamy.

  4. Add vinegar.

Categories

Vegetables, Side Dish, American, Boil, Vegetarian

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
101
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
285mg
12%
Potassium
582mg
17%
Total Carbohydrates
10.8g
4%
Dietary Fiber
7.4g
30%
Sugars
2.0g
Protein
11.3g
Vitamin A 460% Vitamin C 7%
Calcium 39% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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