Creamy Haddock, Mustard and Feta Cheese Pasta Recipe

Looking for an easy Creamy haddock, Mustard and Feta Cheese Pasta recipe? Learn how to make Creamy haddock, Mustard and Feta Cheese Pasta using healthy ingredients.


Submitted by laurili15

Makes 6 servings



Creamy Haddock pasta with mustard and feta cheese.

Recipe Ingredients for Creamy haddock, Mustard and Feta Cheese Pasta

500 grams Haddock Fillets
30 grams ICBINB! Light (Soft)
1 medium(94 g) Onions
4 pieces Garlic Cloves
15 grams Wheat Flour, White, All-purpose, Enriched, Bleached
348 cal Light Cream
125 grams Semi-Skimmed Milk
30 grams Mustard, Prepared, Yellow
125 grams Traditional Feta Crumbled
5 Serving Penne

Recipe Directions for Creamy haddock, Mustard and Feta Cheese Pasta

  1. Cook pasta according to instructions provided and keep warm until sauce is ready.

  2. Heat the margarine in a frying pan.

  3. Sauté the onion and garlic.

  4. Stir in the flour.

  5. Add in the cream and the milk, mixing well.

  6. Bring to the boil, stirring continuously for 3 minutes or until the sauce starts to thicken - the sauce should not be very thick.

  7. Stir in the mustard and feta cheese.

  8. Gently stir in the haddock and then add the spring onions or chives and nutmeg.

  9. Remove from the heat and season to taste with the salt and pepper.

  10. Serve immediately on freshly cooked pasta of your choice.

Categories

Main Dish

Nutrition Facts
Serving Size 338.7g
Amount Per Serving
Calories
430
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
437mg
18%
Potassium
294mg
8%
Total Carbohydrates
48.0g
16%
Dietary Fiber
2.5g
10%
Sugars
3.7g
Protein
27.6g
Vitamin A 11% Vitamin C 1%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sugar
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