Creamy Guacamole Recipe

Looking for an easy Creamy Guacamole recipe? Learn how to make Creamy Guacamole using healthy ingredients.


Submitted by meowert

Makes 1 serving



Recipe by jjcteach: unsure how many servings it makes, but 1/2 cup should be 60 cal.

Recipe Ingredients for Creamy Guacamole

8 oz cream cheese fat free
3 avocado
2 tomatoes
1 lime juice to taste
1 garlic salt to taste
2 T. grated onion

Recipe Directions for Creamy Guacamole

  1. Mash avocados and cream cheese together

  2. add lime juice, grated onion, and tomatoes.

  3. Add garlic salt

Categories

Appetizers

Nutrition Facts
Serving Size 1096.8g
Amount Per Serving
Calories
1236
Calories from Fat
828
% Daily Value*
Total Fat
92.0g
142%
Saturated Fat
14.9g
75%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1291mg
54%
Potassium
3911mg
112%
Total Carbohydrates
76.4g
25%
Dietary Fiber
43.7g
175%
Sugars
12.3g
Protein
47.2g
Vitamin A 101% Vitamin C 155%
Calcium 52% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin C
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