Creamy Ginger-Sesame Sauce Recipe

Looking for an easy Creamy Ginger-Sesame Sauce recipe? Learn how to make Creamy Ginger-Sesame Sauce using healthy ingredients.


Submitted by erika_strubbe

Makes 6 servings



Copyright 2006, Ellie Krieger, All rights reserved Show: Healthy Appetite with Ellie Krieger Episode: Meals Deals

Recipe Ingredients for Creamy Ginger-Sesame Sauce

1/2 cup nonfat plain yogurt, or 6 tablespoons nonfat Greek-style yogurt
2 tablespoons mayonnaise
1 1/2 tablespoons freshly grated ginger
1 teaspoon toasted sesame oil
1 teaspoon low sodium soy sauce

Recipe Directions for Creamy Ginger-Sesame Sauce

  1. If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.

  2. Place drained yogurt or Greek-style yogurt into a small bowl. Add mayonnaise, ginger, sesame oil, and soy sauce. Whisk until smooth.

Categories

Side Dish

Nutrition Facts
Serving Size 28.3g
Amount Per Serving
Calories
44
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
79mg
3%
Potassium
68mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.1g
0%
Sugars
1.8g
Protein
1.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in manganese
  •   Bad points
  • High in sugar
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