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Creamy Garlic Pasta Sauce Recipe

Looking for an easy Creamy garlic pasta sauce recipe? Learn how to make Creamy garlic pasta sauce using healthy ingredients.


Submitted by reginezakaib

Makes 4 servings



Light cream sauce for pasta dish.

Recipe Ingredients for Creamy garlic pasta sauce

1 cup low-fat cottage cheese
1/4 cup light cream cheese
2 tbsp Parmesan cheese, grated
1 clove garlic, minced
1 cup tofu
1/4 tsp nutmeg, ground
1/4 tsp salt
1/4 tsp pepper, ground

Recipe Directions for Creamy garlic pasta sauce

  1. In blender or food processor, purée cottage cheese, tofu, cream cheese, Parmesan, garlic, nutmeg, salt and pepper until smooth.

  2. In large pot of boiling salted water, cook pasta for 7-8 minutes. Drain well and return to pot. Add cheese mixture, tossing to cat well with sauce.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 137.9g
Amount Per Serving
Calories
158
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
464mg
19%
Potassium
173mg
5%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
15.0g
Vitamin A 5% Vitamin C 1%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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