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Creamy Garlic Mashed Potatoes & More Recipe

Looking for an easy Creamy Garlic Mashed Potatoes & More recipe? Learn how to make Creamy Garlic Mashed Potatoes & More using healthy ingredients.


Submitted by concrete_mermaid

Makes 30 servings



Creamy Garlic Mashed Potatoes with Roasted Cauliflower, Onions & Garlic Puree. (One serving is about a half cup - you could easily half or quarter the recipe for fewer people)

Recipe Ingredients for Creamy Garlic Mashed Potatoes & More

24 grams Garlic
196 grams Onions
1082 grams Cauliflower
2866 grams Russet Potato
250 grams Cream Cheese Light
1.5 tbsp Olive Oil
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
226 grams Fat Free Sour Cream
3 dash Salt, Table

Recipe Directions for Creamy Garlic Mashed Potatoes & More

  1. Chop into cauliflower into florets

  2. Slice onions into rings

  3. Slice garlic

  4. Toss cauliflower, onions & garlic in olive oil and spread on baking sheet

  5. Broil on low for about an hour mixing frequently

  6. When roasted to your taste puree all in a food processor with the milk until smooth

  7. Peel, chop & boil potatoes

  8. Mash potatoes with sour cream, cream cheese, salt and pepper

  9. Add cauliflower puree to mashed potatoes and mix thoroughly

  10. Spoon into an oven safe dish and refrigerate until needed.

  11. Top with pad of butter & bake at 350 until hot throughout.

Categories

Side Dish

Nutrition Facts
Serving Size 163.7g
Amount Per Serving
Calories
116
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
77mg
3%
Potassium
158mg
5%
Total Carbohydrates
21.3g
7%
Dietary Fiber
2.3g
9%
Sugars
2.7g
Protein
4.3g
Vitamin A 2% Vitamin C 58%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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