Creamy Fruit & Nut Oatmeal Recipe

Looking for an easy Creamy Fruit & Nut Oatmeal recipe? Learn how to make Creamy Fruit & Nut Oatmeal using healthy ingredients.


Submitted by refah

Makes 2 servings



http://www.mediterrasian.com/delicious_recipes_oatmeal.htm A bowl of this creamy oatmeal sprinkled with dried fruits and nuts makes a warming and sustaining breakfast.

Recipe Ingredients for Creamy Fruit & Nut Oatmeal

2 1/2 cups cold water
1 cup rolled oats
1/4 cup apricots
1/4 teaspoon salt
1/4 teaspoon cinnamon
2 tablespoons chopped nuts (such as walnuts, hazelnuts or almonds)
1 cup Cold milk
1 teaspoon honey

Recipe Directions for Creamy Fruit & Nut Oatmeal

COMBINE the water, oats, salt and cinnamon in a saucepan. BRING to the boil over a medium-high heat, stirring regularly to avoid lumps. REDUCE the heat to medium and simmer for 10 minutes, stirring occasionally, until thick and creamy. SERVE in bowls with milk, a little brown sugar or honey, and sprinkled with the fruit and nuts.
Categories

Breakfast

Nutrition Facts
Serving Size 491.6g
Amount Per Serving
Calories
288
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
410mg
17%
Potassium
439mg
13%
Total Carbohydrates
40.8g
14%
Dietary Fiber
5.4g
22%
Sugars
11.6g
Protein
11.2g
Vitamin A 12% Vitamin C 4%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
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