Creamy Frozen Fruit Smoothie Recipe

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Looking for an easy Creamy Frozen Fruit Smoothie recipe? Learn how to make Creamy Frozen Fruit Smoothie using healthy ingredients.


Submitted by kk352097

Makes 1 serving



A smooth, delicious near-frozen treat that's vegan, low fat, lowish cal, and high in protein.

Recipe Ingredients for Creamy Frozen Fruit Smoothie

1 cup soy milk
4 apricots
1 cup cherries

Recipe Directions for Creamy Frozen Fruit Smoothie

  1. Pit and freeze the fruit.

  2. Blend all ingredients until smooth.

  3. Enjoy!

Categories

Fruits, Breakfast, Dessert, Snacks, Advance, Chill, No Cook, Puree, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 493.0g
Amount Per Serving
Calories
201
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
622mg
18%
Total Carbohydrates
42.3g
14%
Dietary Fiber
5.2g
21%
Sugars
34.9g
Protein
10.2g
Vitamin A 65% Vitamin C 37%
Calcium 33% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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