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Creamy Flax Pasta Primavera Recipe

Looking for an easy Creamy Flax Pasta Primavera recipe? Learn how to make Creamy Flax Pasta Primavera using healthy ingredients.


Submitted by ylimejoy27

Makes 3 servings



Yogurt creates a rich creamy white sauce that pairs well with mini farfalle, asparagus, and green onions. The milled flax adds fiber and is used as a thickener.

Recipe Ingredients for Creamy Flax Pasta Primavera

8 oz Plain Natural
0.25 box Farfalle Dry
2 oz Cream Cheese Original
1 serving Garlic Salt
1.5 cup Asparagus
1 medium (4-1/8" long) Onions, Spring Or Scallions
2 oz Milled All Natural Flax Seed

Recipe Directions for Creamy Flax Pasta Primavera

Prepare pasta according to directions on box. Meanwhile, slowly bring yogurt to a gentle boil and melt in cream cheese. Add flax, asparagus, green onion, and garlic salt and simmer for 10 minutes, stirring often. Drain pasta and combine with sauce.
Categories

Dairy, Pasta, Vegetables, Main Dish, Simmer, Vegetarian

Nutrition Facts
Serving Size 222.2g
Amount Per Serving
Calories
356
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
263mg
11%
Potassium
286mg
8%
Total Carbohydrates
41.4g
14%
Dietary Fiber
8.7g
35%
Sugars
6.7g
Protein
14.9g
Vitamin A 17% Vitamin C 9%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
   
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