Creamy Fettuccine with Leeks, Corn, and Arugula Recipe

Looking for an easy Creamy Fettuccine With Leeks, Corn, and Arugula recipe? Learn how to make Creamy Fettuccine With Leeks, Corn, and Arugula using healthy ingredients.


Submitted by strawbrryf

Makes 4 servings



http://www.realsimple.com/food-recipes/browse-all-recipes/fettuccine-leeks-corn-arugula-recipe-00000000034253/index.html

Recipe Ingredients for Creamy Fettuccine With Leeks, Corn, and Arugula

12 ounces pasta
1 tablespoon olive oil
2 leeks
4 cloves garlic
1 cup corn kernels (from 1 to 2 ears, or frozen)
1/2 cup dry white wine
1/4 cup yogurt, fat free
1/2 cup lowfat milk
2 cups baby arugula (1 1⁄2 ounces)
1 ounce grated parmesan

Recipe Directions for Creamy Fettuccine With Leeks, Corn, and Arugula

http://www.realsimple.com/food-recipes/browse-all-recipes/fettuccine-leeks-corn-arugula-recipe-00000000034253/index.html
Categories

Main Dish

Nutrition Facts
Serving Size 266.8g
Amount Per Serving
Calories
420
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
174mg
7%
Potassium
505mg
14%
Total Carbohydrates
65.2g
22%
Dietary Fiber
2.1g
8%
Sugars
6.2g
Protein
16.6g
Vitamin A 24% Vitamin C 17%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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