Creamy Fettuccine with Brussels Sprouts & Mushrooms Recipe

Looking for an easy Creamy Fettuccine with Brussels Sprouts & Mushrooms recipe? Learn how to make Creamy Fettuccine with Brussels Sprouts & Mushrooms using healthy ingredients.


Submitted by nehabaxi

Makes 6 servings



Creamy Fettuccine with Brussels Sprouts & Mushrooms

Recipe Ingredients for Creamy Fettuccine with Brussels Sprouts & Mushrooms

4 cup Brussels Sprouts
4 cup, pieces or slices Mushrooms
12 oz dry Whole Wheat Spaghetti
8 oz Asiago Cheese
2 cup Lactose-Free Skim Plus Milk
11/20 oz Gold Medal All Purpose Flour
1 tbsp Extra Virgin Olive Oil
4 oz Sherry

Recipe Directions for Creamy Fettuccine with Brussels Sprouts & Mushrooms

  1. Cook pasta in a large pot of boiling water until tender, 8 to 10 minutes. Drain, return to the pot and set aside.

  2. Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms and Brussels sprouts and cook, stirring often, until the mushrooms release their liquid, 8 to 10 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add sherry (or vinegar), scraping up any brown bits; bring to a boil and cook, stirring, until almost evaporated, 10 seconds (if using vinegar) or about 1 minute (if using sherry).

  3. Whisk milk and flour in a bowl; add to the skillet with salt and pepper. Cook, stirring, until the sauce bubbles and thickens, about 2 minutes. Stir in Asiago until melted. Add the sauce to the pasta; gently toss. Serve with more cheese, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 306.5g
Amount Per Serving
Calories
456
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
89mg
4%
Potassium
346mg
10%
Total Carbohydrates
55.1g
18%
Dietary Fiber
8.8g
35%
Sugars
7.3g
Protein
28.1g
Vitamin A 19% Vitamin C 108%
Calcium 19% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
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