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Creamy Feta-Spinach Dip From Cooking Light Recipe

Looking for an easy Creamy Feta-Spinach Dip from Cooking Light recipe? Learn how to make Creamy Feta-Spinach Dip from Cooking Light using healthy ingredients.


Submitted by ghouliegrrrl

Makes 8 servings



I only changed one thing from the original recipe - I roasted a head of garlic and used pretty much the whole head. It makes all the difference and is SO good!!!

Recipe Ingredients for Creamy Feta-Spinach Dip from Cooking Light

8 ounce plain low-fat yogurt
3 ounces crumbled feta cheese
2 ounces light cream cheese, softened
1/4 cup low-fat sour cream
6 garlic cloves, roasted
1 1/2 cups finely chopped spinach
1 teaspoon dried dill
1/8 teaspoon black pepper

Recipe Directions for Creamy Feta-Spinach Dip from Cooking Light

  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into the bowl of a food processor using a rubber spatula.

  2. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper.

  3. Cover and chill. Garnish with fresh dill, if desired.

Categories

Appetizers

Nutrition Facts
Serving Size 61.3g
Amount Per Serving
Calories
91
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
168mg
7%
Potassium
137mg
4%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.1g
0%
Sugars
2.5g
Protein
4.0g
Vitamin A 15% Vitamin C 4%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
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