Creamy Enchaladas Recipe

Looking for an easy Creamy Enchaladas recipe? Learn how to make Creamy Enchaladas using healthy ingredients.


Submitted by afscr

Makes 9 servings



Black Bean, Spinach and Cilantro Encahaladas

Recipe Ingredients for Creamy Enchaladas

12 corn tortillas
22 oz black beans
2 cups mozzarella, made with skim milk
10 oz fresh spinach
1 medium yellow onion
1 tablespoon chopped garlic
16 oz fat free sour cream
2 cups low sodium chicken stock
1 cup fresh cilantro

Recipe Directions for Creamy Enchaladas

Cook beans, onion, spinach and garlic
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 276.6g
Amount Per Serving
Calories
445
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
229mg
10%
Potassium
1428mg
41%
Total Carbohydrates
69.0g
23%
Dietary Fiber
13.5g
54%
Sugars
6.2g
Protein
27.3g
Vitamin A 71% Vitamin C 19%
Calcium 40% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
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