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Creamy Emerald Spread Recipe

Looking for an easy Creamy Emerald Spread recipe? Learn how to make Creamy Emerald Spread using healthy ingredients.


Submitted by ebomb356

Makes 16 servings



This is an easy, healthy recipe that can be used on crostini, sandwiches, wraps, and veggies.

Recipe Ingredients for Creamy Emerald Spread

2 clove Garlic
1/4 cup Olive Oil
15 1/2 oz Cannellini Beans
2 1/2 cup Spinach
1 tbsp Lemon Juice, Canned Or Bottled
2 tsp Dill Weed
1/2 tsp Sea Salt
1/8 tsp Pepper, Black

Recipe Directions for Creamy Emerald Spread

Heat oil in small saucepan over medium low heat. Add garlic and saute until fragrant - 1-2 minutes. Place all ingredients in a food processor and whirl about 2 minutes, or until creamy. Makes 2 cups.
Categories

Beans

Nutrition Facts
Serving Size 37.2g
Amount Per Serving
Calories
56
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
29mg
1%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.1g
0%
Protein
1.7g
Vitamin A 9% Vitamin C 3%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • No sugar
  • High in vitamin A
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