Creamy Cucumber and Tomato Salad Recipe

Looking for an easy Creamy Cucumber and Tomato salad recipe? Learn how to make Creamy Cucumber and Tomato salad using healthy ingredients.


Submitted by mkladouceur

Makes 2 servings



cucumbers, tomatoes, and onions in creamy mayonnaise dressing

Recipe Ingredients for Creamy Cucumber and Tomato salad

500 grams tomatoes, chunked
300 grams cucumber, sliced
100 grams onion, thinly sliced
2 tbsp. mayonnaise
2 tbsp. fat free milk
1/4 tsp. black pepper, coarsely ground

Recipe Directions for Creamy Cucumber and Tomato salad

  1. Whip together mayo, milk, and pepper

  2. Toss with tomatoes, cucumber, onion

  3. Enjoy

Categories

Tomatoes, Vegetables, Salads, Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 480.3g
Amount Per Serving
Calories
151
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
129mg
5%
Potassium
914mg
26%
Total Carbohydrates
24.4g
8%
Dietary Fiber
4.7g
19%
Sugars
12.9g
Protein
4.4g
Vitamin A 46% Vitamin C 66%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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