Creamy Cucumber Salad Recipe

Looking for an easy Creamy Cucumber Salad recipe? Learn how to make Creamy Cucumber Salad using healthy ingredients.


Submitted by bnharward

Makes 1 serving



low fat salad with cucumbers, tomatoes, etc.

Recipe Ingredients for Creamy Cucumber Salad

1 cup Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
2 tbsp Vinegar, Cider
2 teaspoons Sugars, Granulated
1 teaspoon Dill Weed, Dried
1 large Cucumber
4 Tomatoes, Red, Ripe
1 Peppers, Sweet, Green
1 Onions

Recipe Directions for Creamy Cucumber Salad

  1. Stir together yogurt, vinegar, sugar and dill.

  2. Add salt and pepper to taste, if desired.

  3. Add cucumbers, tomatoes, peppers and onions. Toss to coat.

  4. Cover and chill for 2 to 48 hours, stirring often. Stir before serving.

Categories

Salads

Nutrition Facts
Serving Size 104.2g
Amount Per Serving
Calories
33
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
18mg
1%
Potassium
209mg
6%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.9g
4%
Sugars
4.1g
Protein
1.8g
Vitamin A 8% Vitamin C 24%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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