Creamy Cucumber Salad Recipe

Looking for an easy Creamy Cucumber salad recipe? Learn how to make Creamy Cucumber salad using healthy ingredients.


Submitted by hitherm1

Makes 8 servings



Typically, this classic salad is made by dressing the cucumbers with full-fat sour cream or heavy cream. We lighten the salad by using reduced-fat sour cream and mixing it with yogurt.

Recipe Ingredients for Creamy Cucumber salad

1/4 cup reduced-fat sour cream
1/3 cup fat free plain yogurt
1 1/2 tablespoons white wine vinegar
1 1/2 teaspoons sugar
1/4 teaspoon salt
1/8 teaspoon ground black pepper
2 large cucumber, thinly sliced
1 medium Vidalia or other sweet onion, thinly sliced

Recipe Directions for Creamy Cucumber salad

  1. In a small bowl, whisk together the sour cream, yogurt, vinegar, sugar, salt (if using) and pepper.

  2. In a medium bowl, combine the cucumbers and onions. Add the dressing and toss to coat well.

  3. Cover and chill in the refrigerator for at least 15 minutes to blend all the flavors.

Categories

Salads

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
40
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
85mg
4%
Potassium
166mg
5%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.7g
3%
Sugars
3.3g
Protein
1.3g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement