Creamy Corn and Vegetable Soup Recipe

Looking for an easy Creamy Corn and Vegetable Soup recipe? Learn how to make Creamy Corn and Vegetable Soup using healthy ingredients.


Submitted by jlmetc01

Makes 6 servings



From Ellie Kriegers page on foodnetwork.com

Recipe Ingredients for Creamy Corn and Vegetable Soup

4 cups fresh corn kernels or 2 (10-ounce) packages frozen, thawed
2 cups nonfat milk
1 tablespoon olive oil
1 large onion, diced (about 2 cups)
1 medium red bell pepper, seeded and diced (about 1 cup)
1 medium zucchini, (about 1/2 pound) diced
2 cups low-sodium chicken or vegetable broth
2 plum tomatoes, seeded and diced
3/4 teaspoon salt
1 Freshly ground black pepper
1/2 cup fresh basil leaves, cut into ribbons

Recipe Directions for Creamy Corn and Vegetable Soup

  1. Put 2 cups of the corn and the milk into a blender or food processor, until smooth. Set aside.

  2. Heat the oil in a large soup pot over a medium-high heat. Add the onion, bell pepper, and zucchini and cook, stirring until the vegetables are tender, about 5 minutes. Add the remaining 2 cups of corn and the broth and bring to a boil. Add the pureed corn and tomatoes and cook until warmed through, but not boiling. Add the salt and season with pepper. Serve garnished with the basil ribbons.

Categories

Vegetables, Soup, American, Slow Cook

Nutrition Facts
Serving Size 387.9g
Amount Per Serving
Calories
180
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
605mg
25%
Potassium
727mg
21%
Total Carbohydrates
30.7g
10%
Dietary Fiber
4.5g
18%
Sugars
11.8g
Protein
9.1g
Vitamin A 28% Vitamin C 83%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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