Creamy Corn Bake Recipe

Looking for an easy Creamy Corn Bake recipe? Learn how to make Creamy Corn Bake using healthy ingredients.


Submitted by sami326

Makes 8 servings



Kids love sweet corn baked in a small dish, just the right size for them! Yogurt and eggs add lots of protein too. Do you have extra summer time corn? Swap out one of the cans of creamed corn and add 2 cups of fresh corn kernels cut from the cob before baking.

Recipe Ingredients for Creamy Corn Bake

16 ounce creamed corn
1/4 cup soy flour
1 tablespoon splenda
4 egg whites
1/4 tsp baking powder
1/8 teaspoon of salt
1/2 cup nonfat plain yogurt

Recipe Directions for Creamy Corn Bake

  1. Preheat oven to 350° F. Coat 8 small ramekins or an 8-inch round soufflé dish with cooking spray. In a large bowl, whisk creamed corn, flour, sugar or sugar substitute, eggs, baking powder, and salt until well blended. Stir in yogurt.

  2. Fill the ramekins or soufflé dish nearly to the top with the corn batter. Bake 50-60 minutes until center is firm or a toothpick comes out clean when inserted.

  3. Variation: Stir in one finely minced, seeded jalapeños for a tasty South Western kick.

Categories

Vegetables, Breakfast, Brunch, Dessert, First Course, Side Dish, Snacks, American, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 93.0g
Amount Per Serving
Calories
76
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
237mg
10%
Potassium
225mg
6%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.9g
4%
Sugars
5.0g
Protein
4.8g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  •   Bad points
  • High in sodium
  • High in sugar
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