Creamy Cilantro Spinach Salad Recipe

Looking for an easy Creamy Cilantro Spinach Salad recipe? Learn how to make Creamy Cilantro Spinach Salad using healthy ingredients.


Submitted by djhii78

Makes 1 serving



Creamy Cilantro dressing over spinach, onions, cucumber, and tomato.

Recipe Ingredients for Creamy Cilantro Spinach Salad

1 serving Creamy Cilantro Dressing
26 grams Cucumber
1 serving Washed baby spinach
30 grams Tomatoes, Red, Ripe
15 grams Onion Red

Recipe Directions for Creamy Cilantro Spinach Salad

Combine all ingredients and toss.
Categories

Salads

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
119
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
287mg
12%
Potassium
133mg
4%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.8g
19%
Sugars
3.2g
Protein
2.6g
Vitamin A 70% Vitamin C 29%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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