Creamy Cilantro-Avocado Dressing Recipe

Looking for an easy Creamy Cilantro-Avocado Dressing recipe? Learn how to make Creamy Cilantro-Avocado Dressing using healthy ingredients.


Submitted by resahebler1

Makes 4 servings



recipe from eating well april 2011

Recipe Ingredients for Creamy Cilantro-Avocado Dressing

0.5 avocado, NS as to Florida or California Avocados
0.06 cup Lime Juice
0.5 tsp Sugars, Granulated
0.5 tsp Salt, Table
0.75 cup Coriander Leaves
0.5 cup Lowfat Plain
1 clove Garlic
2 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Creamy Cilantro-Avocado Dressing

put everything in blender until creamy
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 69.7g
Amount Per Serving
Calories
63
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
314mg
13%
Potassium
230mg
7%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.3g
9%
Sugars
2.8g
Protein
2.0g
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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