Creamy Cilantro-Avocado Dressing Recipe

Looking for an easy Creamy Cilantro-Avocado Dressing recipe? Learn how to make Creamy Cilantro-Avocado Dressing using healthy ingredients.


Submitted by 13lisa

Makes 8 servings



recipe from Eating Well April 2011

Recipe Ingredients for Creamy Cilantro-Avocado Dressing

1 avocado
3/4 c cilantro
6 oz nonfat plain yogurt
2 scallions
1 garlic clove
1 T lime juice
1/2 t sugar
1/2 t salt
1 T olive oil

Recipe Directions for Creamy Cilantro-Avocado Dressing

puree all ingredients in a blender until smooth
Categories

Salads

Nutrition Facts
Serving Size 56.3g
Amount Per Serving
Calories
72
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
165mg
7%
Potassium
194mg
6%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.8g
7%
Sugars
2.1g
Protein
1.8g
Vitamin A 4% Vitamin C 8%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in vitamin C
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