Creamy + Chunky Jalapeno Dip Recipe

Looking for an easy Creamy + Chunky Jalapeno Dip recipe? Learn how to make Creamy + Chunky Jalapeno Dip using healthy ingredients.


Submitted by teressaprincess

Makes 2 servings



makes a great dip or spread, even great on it's own

Recipe Ingredients for Creamy + Chunky Jalapeno Dip

7 jalapeno peppers, chopped
75 g tomato, chopped
3 tbsp onion, chopped
4 tbsp cream cheese fat free
42 g laughing cow light swiss cheese

Recipe Directions for Creamy + Chunky Jalapeno Dip

  1. chop the jalapeno and onions, sautee in a pan over med. low heat (no oil) stirring almost constantly, until peppers and onions are done to your liking

  2. chop tomato, set aside

  3. add peppers and onion to chopped tomato

  4. add cream cheese and laughing cow wedges to mixture, microwave about 15 sec to soften

  5. mix well, enjoy!

Categories

Appetizers, Side Dish, Snacks

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
96
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
1707mg
71%
Potassium
307mg
9%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.7g
11%
Sugars
4.4g
Protein
7.9g
Vitamin A 40% Vitamin C 23%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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