Creamy Chopped Cauliflower Salad Recipe

Looking for an easy Creamy Chopped Cauliflower Salad recipe? Learn how to make Creamy Chopped Cauliflower Salad using healthy ingredients.


Submitted by ekb47

Makes 6 servings



Great low-calorie lunch or side-salad

Recipe Ingredients for Creamy Chopped Cauliflower Salad

3 cup Cauliflower
50 g Light Mayonnaise
2 tbsp Vinegar, Cider
1 tbsp chopped Shallots
1 tsp Caraway Seed
0.25 tsp Pepper, Black
2 cup Spinach
1 medium (3") Apples

Recipe Directions for Creamy Chopped Cauliflower Salad

Whisk Mayonnaise, vinegar,finely chopped shallot, caraway seeds and pepper in a large bowl till smooth. Add cauliflower florets chopped to small bitesize pieces, spinach leaves and diced apple.
Categories

Salads

Nutrition Facts
Serving Size 105.8g
Amount Per Serving
Calories
55
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
95mg
4%
Potassium
255mg
7%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.4g
10%
Sugars
4.4g
Protein
1.5g
Vitamin A 20% Vitamin C 46%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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