Creamy Chickpea Pesto Recipe

Looking for an easy Creamy Chickpea Pesto recipe? Learn how to make Creamy Chickpea Pesto using healthy ingredients.


Submitted by ofeliajones

Makes 5 servings



This is an amazingly flavorful pesto! You don't miss the fatty cheese or nuts.

Recipe Ingredients for Creamy Chickpea Pesto

1 cup chickpeas
5 garlic cloves
500 grams whole wheat spaghetti
40 grams fresh cilantro
20 grams sunflower seeds
10 grams pumpkin seeds
160 gram Arugula
4 tbsp olive oil
1 tsp salt
1 tbsp dry bouillon

Recipe Directions for Creamy Chickpea Pesto

In a blender or cuisinart, mix everything but the pasta. Boil the Pasta, drain, pour the pesto over and eat!
Categories

Main Dish

Nutrition Facts
Serving Size 201.1g
Amount Per Serving
Calories
414
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
508mg
21%
Potassium
608mg
17%
Total Carbohydrates
54.4g
18%
Dietary Fiber
12.6g
50%
Sugars
5.9g
Protein
15.5g
Vitamin A 27% Vitamin C 16%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement