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Creamy Chicken and Wild Rice Soup Recipe

Looking for an easy Creamy Chicken and Wild Rice Soup recipe? Learn how to make Creamy Chicken and Wild Rice Soup using healthy ingredients.


Submitted by tourboss86

Makes 8 servings



from allrecipes.com Creamy Chicken and Wild Rice Soup

Recipe Ingredients for Creamy Chicken and Wild Rice Soup

4 cups chicken broth
2 cups water
2 cups chicken thighs
4 1/2 ounce Long Grain & Wild Rice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup all-purpose flour
1/2 cup Margarine Non Hydrogenated Low in Saturated Fat
2 cups 1% milk
1 carrot
1 onion

Recipe Directions for Creamy Chicken and Wild Rice Soup

  1. In a large pot over medium heat, combine broth, water and chicken. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and remove from heat.

  2. In a small bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then stir in flour mixture by tablespoons, to form a roux. Whisk in milk, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.

  3. Stir milk mixture into broth and rice. Cook over medium heat until heated through, 10 to 15 minutes.

Categories

Soup

Nutrition Facts
Serving Size 339.8g
Amount Per Serving
Calories
324
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
904mg
38%
Potassium
398mg
11%
Total Carbohydrates
26.9g
9%
Dietary Fiber
1.1g
4%
Sugars
4.8g
Protein
17.7g
Vitamin A 43% Vitamin C 4%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
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