Creamy Chicken Wild Rice Soup Recipe

Looking for an easy Creamy Chicken Wild Rice Soup recipe? Learn how to make Creamy Chicken Wild Rice Soup using healthy ingredients.


Submitted by cusher2003

Makes 12 servings



Boil Chicken Strain, take chicken off bone Add rest of ingredients and simmer for 1 hr.

Recipe Ingredients for Creamy Chicken Wild Rice Soup

20 ounces Skinless chicken breasts
6 cups water
4 celery stalks
6 carrots
1 small onion
1 cup wild Rice
1/2 cup white rice
2 cups water
1/4 cup butter
1/2 cup all purpose flour
2 cup skim milk

Recipe Directions for Creamy Chicken Wild Rice Soup

  1. Boil Chicken in water

  2. Strain, take chicken off bone, put broth back in pot

  3. Add next 6 ingredients and simmer for 1 hr.

  4. Melt butter, add flour and salt and pepper, slowly add milk, stir until thickened.

  5. Add to soup

Categories

Main Dish

Nutrition Facts
Serving Size 319.1g
Amount Per Serving
Calories
248
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
117mg
5%
Potassium
374mg
11%
Total Carbohydrates
25.8g
9%
Dietary Fiber
2.1g
8%
Sugars
4.2g
Protein
18.5g
Vitamin A 107% Vitamin C 4%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement