Creamy Chicken and Wild Rice Soup Recipe

Looking for an easy Creamy Chicken and Wild Rice Soup recipe? Learn how to make Creamy Chicken and Wild Rice Soup using healthy ingredients.


Submitted by pintsized

Makes 8 servings



Creamy Chicken and Wild Rice Soup

Recipe Ingredients for Creamy Chicken and Wild Rice Soup

4 cups chicken broth
2 cups water
2 boneless chicken breast halves, shredded
1 cup rice
1/2 teaspoon salt
1 teaspoon ground black pepper
3/4 cup whole wheat flour
1/4 cup butter
2 cups half and half cream

Recipe Directions for Creamy Chicken and Wild Rice Soup

  1. 1. In a large pot over medium heat, combine broth, water and chicken. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and remove from heat.

  2. 2. In a small bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then stir in flour mixture by tablespoons, to form a roux. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.

  3. 3. Stir cream mixture into broth and rice. Cook over medium heat until heated through, 10 to 15 minutes.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 329.8g
Amount Per Serving
Calories
348
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
626mg
26%
Potassium
315mg
9%
Total Carbohydrates
30.7g
10%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
20.9g
Vitamin A 8% Vitamin C 1%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  •   Bad points
  • High in saturated fat
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