Creamy Chicken & Wild Rice Soup Recipe

Looking for an easy Creamy Chicken & Wild Rice Soup recipe? Learn how to make Creamy Chicken & Wild Rice Soup using healthy ingredients.


Submitted by sjenn23231

Makes 9 servings



Creamy Chicken & Wild Rice Soup

Recipe Ingredients for Creamy Chicken & Wild Rice Soup

3 c. chicken broth, low sodium, fat free
3 c. skim milk
1 1/2 c. baking potato, peeled & cubed
2 c. chopped chicken breast
10 oz Velveeta LIght, cubed
2 tbsp garlic, minced
1 c. onion, chopped
1/3 c. all purpose flour
2 tsp. pepper
1 c. wild rice, quick cooking, uncooked
1 c. water

Recipe Directions for Creamy Chicken & Wild Rice Soup

  1. Cook rice according to package, omitting salt and fat.

  2. Heat large Dutch oven oven medium-high heat. Use cooking spray. Saute onion & garlic 3 minutes. Add broth, water and potato; bring to a boil. Cover, reduce heat and simmer 5 minutes or until potato is tender.

  3. Combine milk & flour stirring well. Add milk mixture to potato mixture. Cook 5 minutes or until slightly thick. STIR CONSTANTLY. Remove from heat. Add cheese until melted. Stir in rice, chicken and pepper.

Categories

Soup

Nutrition Facts
Serving Size 313.1g
Amount Per Serving
Calories
269
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
816mg
34%
Potassium
599mg
17%
Total Carbohydrates
30.9g
10%
Dietary Fiber
2.2g
9%
Sugars
8.3g
Protein
24.0g
Vitamin A 10% Vitamin C 11%
Calcium 31% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in niacin
  • Very high in phosphorus
  •   Bad points
  • High in sodium
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