Creamy Chicken and Veggies Recipe

Looking for an easy creamy Chicken and Veggies recipe? Learn how to make creamy Chicken and Veggies using healthy ingredients.


Submitted by saranova

Makes 6 servings



chicken and veggies in mushroom soup

Recipe Ingredients for creamy Chicken and Veggies

25 oz chicken breast
284 ml 98% Fat Free Cream of Mushroom Soup
250 ml low fat SOUR CREAM
284 ml sliced mushrooms, canned
10 ml chopped garlic
4 cups frozen cauliflower
2 cups frozen mixed vegetables
6 oz low fat cheese

Recipe Directions for creamy Chicken and Veggies

  1. place chicken on bottom of casserole dish

  2. mix remaining ingredients in a large bowl

  3. spread mixture on top of chicken

  4. top with cheese

  5. bake at 400 degrees for 40 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 381.5g
Amount Per Serving
Calories
390
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
572mg
24%
Potassium
729mg
21%
Total Carbohydrates
18.2g
6%
Dietary Fiber
4.9g
20%
Sugars
4.4g
Protein
49.1g
Vitamin A 57% Vitamin C 56%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement