Creamy Chicken and Vegetables Recipe

Looking for an easy Creamy Chicken and Vegetables recipe? Learn how to make Creamy Chicken and Vegetables using healthy ingredients.


Submitted by lmulholland

Makes 4 servings



Chicken breast cooked in oven bag

Recipe Ingredients for Creamy Chicken and Vegetables

2 tablespoon flour
1 can (10 3/4 oz.) condensed cream of chicken or cream of mushroom soup, undiluted
1 tablespoon dried basil, divided
1 teaspoon seasoned salt, divided
1/4 teaspoon pepper
16 oz mixed vegetables
4 boneless, skinless chicken breast

Recipe Directions for Creamy Chicken and Vegetables

  1. PREHEAT oven to 350F.

  2. SHAKE flour in Reynolds Oven Bag; place in 13x9x2-inch baking pan.Add soup,2 teaspoons basil, 1/2 teaspoon seasoned salt and pepper; squeeze bag to blend in flour.Add vegetables; turn bag to mix ingredients.Arrange vegetable mixture evenly on both sides of bag.Sprinkle chicken with remaining basil and seasoned salt. Center chicken in a single layer between vegetable mixture.

  3. CLOSE oven bag with nylon tie; cut six 1/2-inch slits in top.Tuck ends of bag in pan.

  4. BAKE 40 to 45 minutes until meat thermometer inserted in chicken reads 170F. Stir vegetables and sauce before serving. Serve with biscuits, rice or noodles, if desired.

  5. REYNOLDS KITCHENS TIPS:

  6. -If you prefer chunkier vegetables, substitute 1 cup each frozen green beans, green peas, corn and crinkle cut carrots for the package of frozen mixed vegetables.

  7. -Substitute one jar (12 oz.) chicken gravy for the can condensed cream of chicken or condensed cream of mushroom soup; increase flour to 3 tablespoons.

  8. Number of Servings: 4

  9. Nutritional Information:

  10. (Per Serving)

  11. calories 368

  12. grams fat 11

  13. % calories from fat 26

  14. milligrams cholesterol 100

  15. milligrams sodium 913

  16. grams carbohydrates 24

  17. grams fiber 3

  18. grams protein 41

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 439.6g
Amount Per Serving
Calories
402
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1309mg
55%
Potassium
649mg
19%
Total Carbohydrates
16.1g
5%
Dietary Fiber
4.5g
18%
Sugars
1.1g
Protein
56.6g
Vitamin A 2% Vitamin C 8%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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