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Creamy Chicken & Vegetables Recipe

Looking for an easy Creamy Chicken & Vegetables recipe? Learn how to make Creamy Chicken & Vegetables using healthy ingredients.


Submitted by mliechty

Makes 5 servings



Creamy Chicken & Vegetables (KML) [serving size is 1 cup]

Recipe Ingredients for Creamy Chicken & Vegetables

1/2 cup onion, chopped
2 cloves garlic
2 medium potatoes, diced with skin on
10 oz chicken breast
1 salt, pepper, chicken spice grinder
4 oz mushrooms
396 g fat free chicken broth
305 g 98% fat free cream of chicken soup
34 g birds eye steamfresh frozen mixed vegetables

Recipe Directions for Creamy Chicken & Vegetables

Cook onion, garlic, and potatoes together until potatoes begin to soften a little. Add cut up chicken breast, and season with salt, pepper, and other desired spices. Add sliced mushrooms and cook a few minutes. Add a can of fat free chicken broth, a can of fat free cream of chicken soup, and a bag of birds eye streamfresh frozen mixed vegetables. Cook on high heat until potatoes and vegetables are desired tenderness.
Categories

Main Dish

Nutrition Facts
Serving Size 324.4g
Amount Per Serving
Calories
207
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
777mg
32%
Potassium
628mg
18%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.2g
13%
Sugars
2.7g
Protein
21.4g
Vitamin A 6% Vitamin C 31%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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