Creamy Chicken and Sun-Dried Tomato Penne Recipe

Looking for an easy Creamy Chicken and Sun-Dried Tomato Penne recipe? Learn how to make Creamy Chicken and Sun-Dried Tomato Penne using healthy ingredients.


Submitted by sally2604

Makes 4 servings



SERVES 4, Time to make: 25 minutes, Cost per serve: $6.50

Recipe Ingredients for Creamy Chicken and Sun-Dried Tomato Penne

250 grams Ronzoni Healthy Harvest Whole Wheat Penne Rigate Pasta
250 grams Broccoli
350 grams Spinach
1/4 g Cooking Spray
500 grams Boneless Skinless Breast Fillets
6 medium (4-1/8" long) Onions, Spring Or Scallions
2 clove Garlic
43 g Sun Dried Tomatoes
250 grams Ricotta Part Skim Fresh Cheese
1 large Egg, White
1 large Egg, Yolk
1 medium Organic Lemon

Recipe Directions for Creamy Chicken and Sun-Dried Tomato Penne

  1. Cook penne following packet directions, adding broccoli and spinach in the last 2 minutes of cooking. Drain well, reserving 1/4 cup cooking water. Return to saucepan.

  2. Meanwhile, spray a large frying pan with oil and place over a high heat. Cook chicken for 3-4 minutes until golden. Add onions, garlic and tomatoes. Cook, stirring, for 2 more minutes.

  3. Combine ricotta and egg in a bowl and mix well. Add to hot pasta mixture and stir to coat. Add chicken mixture and lemon zest. Toss to combine, adding a little cooking water for a sauce-like consistency.

Categories

Main Dish

Nutrition Facts
Serving Size 461.8g
Amount Per Serving
Calories
520
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
478mg
20%
Potassium
700mg
20%
Total Carbohydrates
66.7g
22%
Dietary Fiber
13.3g
53%
Sugars
9.4g
Protein
52.0g
Vitamin A 217% Vitamin C 110%
Calcium 38% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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