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Creamy Chicken Stuffed Bell Peppers Recipe

Looking for an easy Creamy Chicken Stuffed Bell Peppers recipe? Learn how to make Creamy Chicken Stuffed Bell Peppers using healthy ingredients.


Submitted by rkhatfield7

Makes 4 servings



Bell peppers with a creamy chicken filling.

Recipe Ingredients for Creamy Chicken Stuffed Bell Peppers

2 tbsp onions, finely chopped
16 oz chicken, minced
2 tbsp flour
1 cup chicken stock
1/2 cup light sour cream
3/4 cup cooked brown rice
4 large bell peppers
1 tbsp light margarine

Recipe Directions for Creamy Chicken Stuffed Bell Peppers

  1. Preheat oven to 350F.

  2. Remove top from peppers, discarding the seeds. Drop peppers into boiling water for 30 seconds and refresh under cold running water. Arrange standing up in a small baking dish.

  3. Heat butter in a medium saucepan. Saute onion and chicken mince for 5 minutes. Pour off any fat, then add flour and cook for 1 minute. Add stock, bring to the boil stirring constantly, then stir in sour cream, herbs and rice.

  4. Spoon rice mixture into the prepared peppers and bake for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 415.2g
Amount Per Serving
Calories
457
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
319mg
13%
Potassium
712mg
20%
Total Carbohydrates
41.9g
14%
Dietary Fiber
4.8g
19%
Sugars
7.3g
Protein
38.7g
Vitamin A 109% Vitamin C 350%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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