Creamy Chicken, Spinach and Rice Cassarole Recipe

Looking for an easy Creamy chicken, spinach and rice cassarole recipe? Learn how to make Creamy chicken, spinach and rice cassarole using healthy ingredients.


Submitted by muffinsmom

Makes 2 servings



Can be fixed with cream cheese or cream sauce

Recipe Ingredients for Creamy chicken, spinach and rice cassarole

1 chicken breast
1 cup white rice
1 cup spinach
1 cup milk
2 tbs. margarine
4 tbs. flour
1 cup chicken broth
1/4 cup parmesan cheese

Recipe Directions for Creamy chicken, spinach and rice cassarole

  1. Cook chicken breast, reserve broth. Let cool.

  2. Using broth, make a cream sauce, stir in spinach.

  3. Cook white rice with salt and pepper.

  4. Debone chicken, stir into cream sauce. Add rice, along with parmesan cheese and red pepper flakes and a touch of garlic.

Categories

Chicken, Main Dish, Boil

Nutrition Facts
Serving Size 477.7g
Amount Per Serving
Calories
775
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
843mg
35%
Potassium
722mg
21%
Total Carbohydrates
93.2g
31%
Dietary Fiber
1.9g
8%
Sugars
6.5g
Protein
46.7g
Vitamin A 44% Vitamin C 7%
Calcium 34% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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