Creamy Chicken Salad with Yogurt and Apples Recipe

Looking for an easy CREAMY CHICKEN SALAD WITH YOGURT AND APPLES recipe? Learn how to make CREAMY CHICKEN SALAD WITH YOGURT AND APPLES using healthy ingredients.


Submitted by cafenegro

Makes 4 servings



Adapted from http://www.wholefoodsmarket.com/recipes/513#ratings

Recipe Ingredients for CREAMY CHICKEN SALAD WITH YOGURT AND APPLES

1 cup 2% cottage cheese
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
2 tablespoons nonfat plain yogurt
2 tablespoons nonfat milk
1 Salt and pepper to taste
1 pound cooked skinless, boneless chicken breast, chopped
3/4 cup finely chopped celery
2 green onions, thinly sliced
1 granny smith apple, cored, peeled and choppe

Recipe Directions for CREAMY CHICKEN SALAD WITH YOGURT AND APPLES

  1. Put cottage cheese, lemon juice, mustard, honey, yogurt, milk, salt and pepper into the blender and purée until smooth; set aside.

  2. Put chicken, celery, onions and apples into a large bowl. Pour over cottage cheese mixture and stir gently to coat. Serve immediately or cover and chill until ready to serve.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 255.3g
Amount Per Serving
Calories
201
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
454mg
19%
Potassium
206mg
6%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.5g
6%
Sugars
6.8g
Protein
32.2g
Vitamin A 5% Vitamin C 8%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in cholesterol
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