Creamy Chicken and Rice with Vegetables Recipe

Looking for an easy Creamy Chicken and Rice with Vegetables recipe? Learn how to make Creamy Chicken and Rice with Vegetables using healthy ingredients.


Submitted by linda214

Makes 15 servings



It's very Good but it needs some spice

Recipe Ingredients for Creamy Chicken and Rice with Vegetables

4 lbs. chicken, skin removed
3 cups broccoli
1 1/2 cups corn
2 cups rice
6 cups water
1/2 cup fat free sour cream
20 ounce cream of mushroom soup, no salt

Recipe Directions for Creamy Chicken and Rice with Vegetables

  1. Braise chicken in 2 cups of water. Add more if needed.

  2. Put in rice, vegetables, and the rest of the water.

  3. bring to a boil, and then turn down to simmer.

  4. When rice is done serve.

Categories

Main Dish

Nutrition Facts
Serving Size 319.8g
Amount Per Serving
Calories
316
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
215mg
9%
Potassium
383mg
11%
Total Carbohydrates
26.4g
9%
Dietary Fiber
1.2g
5%
Sugars
1.7g
Protein
38.5g
Vitamin A 4% Vitamin C 28%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
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