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Creamy Chicken and Rice Recipe

Looking for an easy Creamy Chicken and Rice recipe? Learn how to make Creamy Chicken and Rice using healthy ingredients.


Submitted by mom_on_the_run

Makes 8 servings



Chicken Divan recipe that I didn't end up adding the broccoli to.

Recipe Ingredients for Creamy Chicken and Rice

16 oz (raw) Chicken
1.5 cup Texmati White
8 oz Neufchatel Cheese
3 tsp Better Than Bouillon Chicken Base
3 cup (8 fl oz) Water
8 tbsp chopped Onions
6 tsp Classic Dijon Mustard

Recipe Directions for Creamy Chicken and Rice

Mix the water, soup base, and mustard in a microwave-safe bowl. Microwave until very hot. Stir in neufchatel (light cream cheese). Whisk until smooth; add onion. Return to microwave and heat approximately to boiling. Cut chicken into 1-2 inch chunks, place in baking dish. Mix rice into cream cheese mixture, pour over the chicken in the baking dish and spread out. Cover and bake at 375 degrees F for about 1 hour and 20 minutes, until rice is tender and liquid is absorbed. Can add cooked broccoli and cheese after baking if desired.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 223.3g
Amount Per Serving
Calories
264
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
531mg
22%
Potassium
255mg
7%
Total Carbohydrates
28.0g
9%
Dietary Fiber
0.5g
2%
Sugars
1.7g
Protein
17.4g
Vitamin A 7% Vitamin C 2%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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