Creamy Chicken with Lentils Recipe

Looking for an easy Creamy Chicken with Lentils recipe? Learn how to make Creamy Chicken with Lentils using healthy ingredients.


Submitted by scotslass9

Makes 2 servings



creamy spiced chicken with lentils

Recipe Ingredients for Creamy Chicken with Lentils

200 grams Lentils
1 tsp Ginger Root
28 grams Curry Paste
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 medium (4-1/8" long) Onions, Spring Or Scallions
100 grams FAGE Total 0%
200 grams Fresh Boneless Skinless Chicken Breasts
2 clove Garlic

Recipe Directions for Creamy Chicken with Lentils

Put lentils, ginger, curry paste, tomatoes and spring onions in a shallow pan. Stir well and heat through gently. Add the yogurt a spoonful at a time, stirring well between each addition. Add the chicken, then cover the pan and cook gently over a low heat for about 20 minutes, turning the chicken halfway through. The chicken should be thoroughly cooked, not pink in the middle. Check the seasoning and then service immediately, sprinkled with fresh coriander.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 413.5g
Amount Per Serving
Calories
321
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
188mg
8%
Potassium
370mg
11%
Total Carbohydrates
27.7g
9%
Dietary Fiber
5.4g
22%
Sugars
5.6g
Protein
34.8g
Vitamin A 25% Vitamin C 35%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Low in saturated fat
  • High in vitamin C
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