Creamy Chicken Lasagna Recipe

Looking for an easy Creamy Chicken Lasagna recipe? Learn how to make Creamy Chicken Lasagna using healthy ingredients.


Submitted by loosingit57

Makes 8 servings



cooking pleasures cookbook p 12 / omit butter and salt

Recipe Ingredients for Creamy Chicken Lasagna

3 T light oleo
1 c onion
2 t garlic
1 1/2 c tomatoes
8 oz mushrooms
1/2 t tarragon
1/2 t basil
1/2 t sugar
2 1/2 c chicken breast
3 T flour
2 c fat free half and half
1/2 c chicken broth
2 c mozzarella cheese
8 oz whole wheat lasagna noodles
1/2 c parmesan cheese

Recipe Directions for Creamy Chicken Lasagna

  1. heat oven to 350*, spray 13 x 9 pan.

  2. cook onion and garlic, add tomatoes, mushrooms, spices and sugar. simmer 4-6 min. till thickens, add chicken.

  3. melt oleo, stir in flour. cook 2 min. stir in 1/2 and 1/2, cook and stir 5-6 min. til slightly thickened. stir in broth, bring to boil, remove from heat.

  4. spoon 1/3 of tomato sauce into bottom of pan. top with 1/3 c cheese, cover with 1/3 pasta,repeat.

  5. top with final 1/3 of the red and white sauce and remaining cheese, sprinkle with parmesan.

  6. bake 40 min till heated through and light golden brown. let stand 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 261.5g
Amount Per Serving
Calories
367
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
454mg
19%
Potassium
331mg
9%
Total Carbohydrates
30.4g
10%
Dietary Fiber
3.9g
16%
Sugars
6.3g
Protein
29.5g
Vitamin A 12% Vitamin C 9%
Calcium 30% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
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