Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Creamy Chicken and Broccoli Recipe

Looking for an easy creamy chicken and broccoli recipe? Learn how to make creamy chicken and broccoli using healthy ingredients.


Submitted by lyndakf

Makes 12 servings



This is a recipe originally for the solar cooker. It can be baked in the oven, covered, for 375 'til done.

Recipe Ingredients for creamy chicken and broccoli

24 oz chicken breast
16 oz fat free sour cream
4 cans cream of mushroom soup
16 oz broccoli
2 tsp lemon juice
2 tsp curry powder

Recipe Directions for creamy chicken and broccoli

  1. Cook chicken in frying pan until tenderly done. In the meantime, mix sourcream, mushroom soup, broccoli, lemon juice, and curry powder, in a large bowl. When the chicken isn't pink anymore - add the sourcream mixure. Next - put it into a large cassarole dish, cover with tin foil, and bake at 375 for 45-60 minutes, or til done. Top with cheese if desired. The portions will be

  2. 167.5 calories each if 98% fat free mushroom soup is used.

Categories

Main Dish

Nutrition Facts
Serving Size 331.1g
Amount Per Serving
Calories
247
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
795mg
33%
Potassium
435mg
12%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.4g
6%
Sugars
4.2g
Protein
22.3g
Vitamin A 11% Vitamin C 59%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement