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Creamy Chicken and Broccoli Recipe

Looking for an easy Creamy Chicken and Broccoli recipe? Learn how to make Creamy Chicken and Broccoli using healthy ingredients.


Submitted by lcorbett

Makes 4 servings



yummy! - creamy with 1/2 the fat and calories!

Recipe Ingredients for Creamy Chicken and Broccoli

1 Chicken breast
1/2 lb Pasta, Whole wheat, cooked
1 can Cream of Chicken soup, Campbell's, 98% fat free
2 tbsp Parmesan Cheese, Grated
2 cup Broccoli, Frozen, Thawed
1/3 cup Water
1/8 tsp Garlic Powder
1/8 tsp Dried Rosemary
1/8 tsp Dried Thyme
1/8 tsp Cracked Black Pepper
1 dash Salt

Recipe Directions for Creamy Chicken and Broccoli

  1. Spray a skillet with cooking spray.

  2. put chicken in pan and lightly dust with part of the thyme, rosemary, black pepper and sage.

  3. cook until very lightly brown.

  4. while that's cooking - mix together 1/3 cup water, can of soup, remaining spices and cheese.

  5. add to pan with chicken.

  6. bring to a light simmer

  7. add cooked broccoli

  8. simmer 5 more minutes.

  9. serve over cooked pasta :)

  10. TADA! DELICIOUS!

Categories

Main Dish

Nutrition Facts
Serving Size 242.5g
Amount Per Serving
Calories
332
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
738mg
31%
Potassium
410mg
12%
Total Carbohydrates
39.8g
13%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
24.0g
Vitamin A 10% Vitamin C 66%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in vitamin C
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