Creamy Chicken Broccoli Casserole Recipe

Looking for an easy creamy chicken broccoli casserole recipe? Learn how to make creamy chicken broccoli casserole using healthy ingredients.


Submitted by k_lippy

Makes 2 servings



chicken casserole lo-cal with broccoli

Recipe Ingredients for creamy chicken broccoli casserole

400 g broccoli
250 g chicken breast
100 g pasta
1 large onion
10 g sour cream light
1/4 cup swiss cheese
2 cloves garlic
1 tsp salt
1 tsp pepper

Recipe Directions for creamy chicken broccoli casserole

  1. boil pasta al dente and place in bowl

  2. add chicken ( cut into cubes), diced onion,crushed garlic,spices, and sour cream.

  3. add cheese last on top. bake.

Categories

Main Dish

Nutrition Facts
Serving Size 492.1g
Amount Per Serving
Calories
431
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
1469mg
61%
Potassium
919mg
26%
Total Carbohydrates
51.7g
17%
Dietary Fiber
6.5g
26%
Sugars
6.6g
Protein
39.1g
Vitamin A 27% Vitamin C 307%
Calcium 17% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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