Creamy Chicken Bake Recipe

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Looking for an easy Creamy Chicken Bake recipe? Learn how to make Creamy Chicken Bake using healthy ingredients.


Submitted by spitzmaus79

Makes 3 servings



From the weight watchers cook book. Makes 3 portions if not had with anything else, 4 if you have sides and have had a starter.

Recipe Ingredients for Creamy Chicken Bake

300 grams Chicken
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
175 grams (Aldi) Fussili
400 grams Sweet Harvest Chunky Chopped Tomatoes
200 grams Delicious Low Fat Soft Cheese

Recipe Directions for Creamy Chicken Bake

  1. oven at 170 centigrades.

  2. Cook pasta for 5 minutes only.

  3. Fry chicken breast and pepper slightly.

  4. Add chopped tomato, 100ml water and bring to boil.

  5. Transfer to a baking dish and put into oven for 45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 398.0g
Amount Per Serving
Calories
438
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
117mg
5%
Potassium
439mg
13%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.6g
6%
Sugars
5.4g
Protein
29.6g
Vitamin A 4% Vitamin C 55%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin C
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