Creamy Chicken Alfredo Recipe

Looking for an easy Creamy chicken alfredo recipe? Learn how to make Creamy chicken alfredo using healthy ingredients.


Submitted by amandacaterina

Makes 5 servings



yummy alternative to full fat alfredo. Big hit! Serve with a garden salad and lite dressing

Recipe Ingredients for Creamy chicken alfredo

16 3/10 grams Wheat Flour, White, All-purpose, Enriched, Bleached
2 Tbsp Spread
2 cup Milk, Lowfat, Fluid, 1% Milkfat
15 oz Whole Grain Linguine
3 serving 1% Partly Skimmed Milk
312 grams Broccoli, Cooked
8 tbsp Parmesan, Shredded Cheese
3 wedge Light Garlic
5 leaves Basil, Fresh
4 serving Grilled Chicken Breast Strips

Recipe Directions for Creamy chicken alfredo

boil noodles until al dente in lightly salted water and steam broccoli. Meanwhile make a rue with spread and flour then slowly stir in cold milk. bring milk to a low bubble until it starts to thicken stir in cheese wedges and shredded cheese until melted add chicken just to warm through. Drain noodles and toss everything together. YUM!
Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 492.1g
Amount Per Serving
Calories
591
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
1043mg
43%
Potassium
583mg
17%
Total Carbohydrates
81.8g
27%
Dietary Fiber
11.1g
44%
Sugars
9.5g
Protein
40.4g
Vitamin A 30% Vitamin C 68%
Calcium 47% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in vitamin C
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