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Creamy Chicken Alfredo Recipe

Looking for an easy CREAMY CHICKEN ALFREDO recipe? Learn how to make CREAMY CHICKEN ALFREDO using healthy ingredients.


Submitted by lynnsapp

Makes 6 servings



ww points = 11 points chicken and sauce only

Recipe Ingredients for CREAMY CHICKEN ALFREDO

1/4 cup all-purpose flour
24 oz chicken
1/2 tsp salt
4 tbs butter
6 garlic cloves
2 tbs minced onion
3 cups whipping cream
1/3 cup parmesan cheese
1/3 cup parmesan cheese
1/2 tsp black pepper
1 tbs parsley

Recipe Directions for CREAMY CHICKEN ALFREDO

  1. PRE HEAT 375.

  2. PLACE FLOUR IN SAHLLOW DISH OR PIE PLATE

  3. SPRINKLE CHICKEN WITH SALT COAT WITH FLOUR.

  4. HEAT 2TBS OLIVE OIL IN SKILLET OVER MEDIUM HEAT

  5. UNTIL HOT

  6. ADD CHICKEN COOK TURNING ONE UNTIL GOLDEN (2-4 MINUTS)PER SIDE

  7. REMOVE CHICKEN FROM SKILLET PLACE IN A 13X9 BAKING DISH

  8. HEAT REMAINING OIL IN SAME SKILLETT. ADD GARLIC AN ONION COOK UNTIL GARLIC IS FRAGRANT AND ONION IS TENDER(1-2 MINUTS)

  9. INCREASE HEAT TO MED ADD WHIPPING CREAM, PARMESAN CHEESE AND PEPPER.

  10. COOK UTIL SAUCE IS BUBBLY AND SLIGHTLY THICKENED 2-3 MINUTES

  11. SPOON SAUCE OVER CHICKEN INDISH

  12. BAKE 8-12 MIN SPRINKEL WITH PARSLEY.

Categories

Main Dish

Nutrition Facts
Serving Size 206.8g
Amount Per Serving
Calories
488
Calories from Fat
296
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat
19.4g
97%
Trans Fat
0.0g
Cholesterol
184mg
61%
Sodium
511mg
21%
Potassium
315mg
9%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
39.3g
Vitamin A 19% Vitamin C 4%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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