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Creamy Cheesy Scramble Recipe

Looking for an easy Creamy Cheesy Scramble recipe? Learn how to make Creamy Cheesy Scramble using healthy ingredients.


Submitted by babboo82

Makes 6 servings



From "The Core Balance Diet" Adrenal Imbalance Plan

Recipe Ingredients for Creamy Cheesy Scramble

10 large eggs
3/4 cup scallions, minced
4 ounces cream cheese
2 tablespoons butter
1 1/2 tablespoons shallots, chopped
1 pinch salt
1 pinch pepper

Recipe Directions for Creamy Cheesy Scramble

  1. In medium skillet, melt butter until a light foam forms. Add scallions and shallots and saute until tender, approximately 2 minutes.

  2. In a separate bowl, whisk remaining ingredients. Pour egg mixture into skillet; cook, stirring continuously. Once eggs are cooked through, spread in pan to uniform thickness and divide into 6 even portions.

Categories

Eggs, Breakfast, Fry

Nutrition Facts
Serving Size 122.1g
Amount Per Serving
Calories
225
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
383mg
128%
Sodium
229mg
10%
Potassium
178mg
5%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
12.2g
Vitamin A 19% Vitamin C 4%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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