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Creamy Cheese Veggie Dip Recipe

Looking for an easy Creamy Cheese Veggie Dip recipe? Learn how to make Creamy Cheese Veggie Dip using healthy ingredients.


Submitted by 1winewoman

Makes 4 servings



An exotic tasting dip that is a lot skinnier than it tastes! Try with a veggie platter of red pepper, celery, zucchini, cauliflower and cucumber. Also works as a spread on a veggie wrap!

Recipe Ingredients for Creamy Cheese Veggie Dip

1/4 cup 1% cottage cheese
2 tbsp fat free sour cream
1 tsp curry powder
1/4 tsp garlic powder

Recipe Directions for Creamy Cheese Veggie Dip

Blend all ingredients together until smooth and airy - I use a hand processor.
Categories

Dairy, Appetizers, Snacks, Cocktail Party, Super Bowl, No Cook, Puree, Quick

Nutrition Facts
Serving Size 22.8g
Amount Per Serving
Calories
22
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
63mg
3%
Potassium
41mg
1%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
2.4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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