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Creamy Celery and Onion Soup Recipe

Looking for an easy Creamy Celery and onion soup recipe? Learn how to make Creamy Celery and onion soup using healthy ingredients.


Submitted by Smitten_Kitten_83

Makes 8 servings



Super low cal and creamy soup with no heavy cream.

Recipe Ingredients for Creamy Celery and onion soup

10 stalks celery
2 medium onions
2 tablespoons olive oil
6 cups water

Recipe Directions for Creamy Celery and onion soup

  1. Wash and chop celery

  2. Chop onions into large pieces

  3. Saute onions and celery in the olive oil until soft.

  4. Puree cooked mixture until smooth.

  5. Salt and pepper to taste.

Categories

Soup

Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
44
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
97mg
3%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
0.5g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin B6
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