Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Creamy Cauliflower Soup Recipe

Looking for an easy Creamy Cauliflower Soup recipe? Learn how to make Creamy Cauliflower Soup using healthy ingredients.


Submitted by cspi639884255

Makes 1 serving



Another delicious soup I have been using on my cleanse. Tastes very rich without all the fat & calories.

Recipe Ingredients for Creamy Cauliflower Soup

5 cup Cauliflower
2 tbsp Parmesan, Grated Cheese

Recipe Directions for Creamy Cauliflower Soup

Steam cauliflower then blend it in a Vitamix with water, parmesan, pink salt & black pepper.
Categories

Soup

Nutrition Facts
Serving Size 510.0g
Amount Per Serving
Calories
169
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
303mg
13%
Potassium
1527mg
44%
Total Carbohydrates
26.9g
9%
Dietary Fiber
12.5g
50%
Sugars
12.1g
Protein
13.7g
Vitamin A 2% Vitamin C 387%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement